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GOAT-BAG
45* BACK EXTENSION
Superset with:
2
35
UNDER-GRIP
CHIN UPS
6-8
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
Download
Xanvas
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Chat
Setup
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02.45
POWER HOUR
Week 10
Day 3
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