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CABLE
LAT PULLDOWN (5-CT. ECC.)
Superset with:
1
35
DUMBBELL
STANDING SA OVERHEAD PRESS
6-8/e
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
M.O.B.P.
Week 10
Day 2
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