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DUMBBELL

GOBLET SQUAT

Superset with:

1

35

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BAND-STRETCH

FROG STRETCH

(:45)

1x

3

35

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STATIONARY BIKE

PEDAL FOR-TIME (35+ RPM's)

(1:45)

1x

4

35

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BARBELL

CLEAN-HOP PROGRESSION

3/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

....

35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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POWER HOUR

Week 9

Day 3

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