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SELECTORIZED
STANDING CALF RAISE
Superset with:
1
35
BAND-RESISTED
KB HIP-SWINGS
8-12
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
Download
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02.45
HANG-OVER
Week 6
Day 3
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