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PRONE

CROSSOVER T-SPINE

Superset with:

1

35

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PRONE

SLEEPER STRETCH

(:30)

1x

2

35

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BAND-STRETCH

OVERHEAD FLY

8-12

1x

3

35

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TREADMILL

INCLINE WALK (3% GRADE)

(1:45)

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

....

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--

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--

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Setup

02.45

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BENCHWARMER

Week 4

Day 2

In-season workouts ad.GIF
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