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PARTNER-RESISTED
BUTTERFLY (5-CT. ECC.)
Superset with:
1
35
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
8-12
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
A$$ B@CKWARDS
Week 2
Day 1
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