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BALANCE-PAD
SL RDL
Superset with:
1
35
BAND-RESISTED
'X' LATERAL WALK
20/e
3x
2
35
GOAT-BAG
GLUTE BRIDGE
12-15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
Download
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Setup
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02.45
LOWER BODY
Week 1
Day 2
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