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MED-BALL
FULL SLAM
Superset with:
1
35
DUMBBELL
BENCH PRESS
8-12
3x
3
35
CABLE
LAT PULLDOWN (5-CT. ECC.)
5-8
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
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Setup
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02.45
DAY 1: EVAL
Eval.
Day 1
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