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BAND-RESISTED

SA TRICEP EXT.

Superset with:

1

35

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BARBELL

INCLINE BENCH PRESS

6-10

3x

2

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DUMBBELL

LATERAL RAISE

12-15

3x

4

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DUMBBELL

CHEST FLY

8-12

3x

35

551522

1

35

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35

%

of Max

Set 1

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lbs

Set 1

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lbs

Set 1

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35

lbs

Set 1

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Power Sets
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Setup

02.45

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Chest, Shoulder, & Triceps

Week 2

Day 1

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