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BALANCE PAD

STANDING CALF RAISE

Superset with:

1

35

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BALANCE PAD

SISSY SQUAT

10

1x

2

35

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Standing

Toy Soldiers

10 each leg

1x

4

35

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STANDING

SEAL JACKS

10-15

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

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35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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Legs

Week 1

Day 2

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