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BARBELL

BACK SQUAT

Superset with:

2

35

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BARBELL

GOOD MORNINGS

10

3x

3

35

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

10

3x

5

35

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KETTLE-BELL

STANDING SL CALF RAISE

8-12/e

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

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1

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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35

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Setup

02.45

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Legs

Week 3

Day 3

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