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BALANCE PAD
SPLIT LUNGE
Superset with:
2
35
BALANCE PAD
KNEELING THRUSTERS
(:45)
3x
3
35
BALANCE-PAD
SL RDL
(:45)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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02.45
BOOTY GAINZ
Week 1
Day 1
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