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STABILITY BALL
HAM CURL
Superset with:
1
35
STABILITY BALL
KNEES-TO-CHEST
(:45)
3x
3
35
STABILITY BALL
PLANK CIRCLES
(:45)/e
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
BOOTY GAINZ
Week 1
Day 1
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