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BALANCE-PAD
SL RDL
Superset with:
1
35
BAND-RESISTED
N-GRIP BICEP CURL
15-20
3x
3
35
BAND-RESISTED
LATERAL LOW-WALK
3-3-3
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
Download
Download
Xanvas
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Chat
Setup
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02.45
TOTAL BODY
Week 4
Day 3
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