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QUADRUPED

T-SPINE ROTATION

Superset with:

2

35

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BAND-RESISTED

SA LATERAL RAISE

6-8

1x

3

35

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PRONE

'Y' LOW-BACK RAISE

15-20

1x

4

35

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BAND-RESISTED

PULL APART

20

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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UPPER BODY

Week 4

Day 2

In-season workouts ad.GIF
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