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MINI-BAND
SQUAT HOP
Superset with:
1
35
BAND-RESISTED
ROW-TO-SQUAT
12-15
1x
2
35
BOX
SL DEPTH SQUAT
15/e
1x
3
35
BALANCE-PAD
ADDUCTION
15-20
1x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
Download
Xanvas
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Chat
Setup
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02.45
LOWER BODY
Week 4
Day 1
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