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V-BALL

GLUTE BRIDGE ADDUCTION

Superset with:

1

35

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V-BALL

PRONE SL CROSSOVER V-UP

20

1x

3

35

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V-BALL

INCLINE SIT-UP

(:30)

1x

4

35

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V-BALL

TOE TOUCH

15-20

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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--

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Setup

02.45

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UPPER BODY

Week 3

Day 2

In-season workouts ad.GIF
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