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BARBELL
BENT-OVER ROW
Superset with:
2
35
BAND-RESISTED
FRONT RAISE (HOLD)
(:45)
3x
3
35
PRONE
SHOULDER TAPS W/ FOAM ROLLER
10/e
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
Download
Download
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Chat
Setup
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02.45
UPPER BODY
Week 3
Day 2
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