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DUMBBELL

B-STANCE RDL

Superset with:

1

35

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BOX

SL DEPTH SQUAT

10/e

1x

2

35

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MED BALL

SQUAT-TO-OVERHEAD PRESS

15

1x

3

35

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WALL

SL DORSIFLEXION

(:20)/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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35

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lbs

35

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lbs

35

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Setup

02.45

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LOWER BODY

Week 1

Day 2

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