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STANDING
POGO HOPS
Superset with:
1
35
BOX
SL DEPTH SQUAT
10/e
1x
2
35
MED BALL
SQUAT-TO-OVERHEAD PRESS
15
1x
3
35
WALL
SL DORSIFLEXION
(:20)/e
1x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Theo Page
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Filter Groups
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Download
Download
Download
Xanvas
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Chat
Setup
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02.45
LOWER BODY
Week 1
Day 2
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