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FLOOR

1/2-KNEELING OVERHEAD STRETCH

Superset with:

1

35

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CABLE/BAND

EXTERNAL ROTATION

10/e

1x

2

35

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DUMBBELL

SA SCAPTION

8/e

1x

3

35

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QUADRUPED

T-SPINE ROTATION

6-8/e

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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Setup

02.45

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UPPER BODY

Week 2

Day 1

In-season workouts ad.GIF
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