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STABILITY BALL

ALTERNATING V-UP

Superset with:

1

35

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

3-5

3x

2

35

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

12-15

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

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35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

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35

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lbs

35

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Setup

02.45

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LOWER BODY

Week 1

Day 2

In-season workouts ad.GIF
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