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ASSISTED

VERTICAL JUMP

Superset with:

1

35

STANDING

HIP POP-UPS

10

1x

2

35

QUADRUPED

HIP-CIRCLES (REVERSE)

12/e

1x

3

35

BARBELL

1/4 SQUAT-TO-JUMP

8

1x

35

551522

1

35

35

%

of Max

Set 1

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

--

--

--

Setup

02.45

LOWER BODY

Week 1

Day 1

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