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BOX

SL DEPTH SQUAT

Superset with:

1

35

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MED-BALL

SQUAT-REACH PROGRESSION

5/e

1x

3

35

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DUMBBELL

SA SCAPTION

8/e

1x

4

35

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CABLE

UPRIGHT ROW (ROPE)

12-15

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

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35

lbs

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35

lbs

....

35

lbs

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35

lbs

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35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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TOTAL BODY

Week 3

Day 3

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