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CABLE
LAT PULLDOWN (5-CT. ECC.)
Superset with:
1
35
BARBELL
BENCH PRESS
12-15
3x
2
35
BATTLE-ROPE
SHORT WAVE
(:30)
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Download
Download
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Setup
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02.45
UPPER BODY
Week 2
Day 1
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