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GOBLET

LATERAL SIDE LUNGE

Superset with:

1

35

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BAND-RESISTED

TKE/QUAD EXTENSION

15/e

1x

2

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BALANCE PAD

KNEELING THRUSTERS

10

1x

4

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STANDING

POGO HOPS

20-25

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

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lbs

Set 1

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1

35

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35

lbs

Set 1

...

Power Sets
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35

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Setup

02.45

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LOWER BODY

Week 1

Day 2

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