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STABILITY BALL
HAM CURL
Superset with:
1
35
GOBLET
LATERAL SIDE LUNGE
8-12/e
3x
2
35
SHORT-BOX
LINEAR SPEED STEP UP
(:15)/e
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
Download
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Chat
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02.45
B.B.L.
Week 3
Day 2
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