top of page
IMG_0595.GIF

MINI-BAND

ISO-SQUAT KNEE PULSE

Superset with:

1

35

IMG_0595.GIF
money ey.gif

MINI-BAND

SL HK ISO-HOLD

15/e

3x

2

35

IMG_0595.GIF
money ey.gif

MINI-BAND

LATERAL LOW-WALK

15-20/e

3x

3

35

IMG_0595.GIF
money ey.gif

SUPINE

GLUTE BRIDGE MARCH

8-12/e

3x

35

551522

1

35

%

of Max

Set 1

money ey.gif

1

35

lbs

Set 1

...

money ey.gif

1

35

lbs

Set 1

...

money ey.gif

1

35

lbs

Set 1

...

money ey.gif
Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

PROFORM_LOGO_JPG_edited.jpg

Setup

02.45

PROFORM_LOGO_PNG.png

BUTT STUFF

Week 1

Day 3

In-season workouts ad.GIF
bottom of page