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DUMBBELL

GOBLET SQUAT

Superset with:

2

35

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MINI-BAND

QDP HYDRANTS

12/e

3x

3

35

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MINI-BAND

QDP KICKBACKS

8-12/e

3x

4

35

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

3x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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Setup

02.45

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B.B.L.

Week 1

Day 2

In-season workouts ad.GIF
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