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KETTLE-BELL
LATERAL SL SKATER
Superset with:
1
35
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
8-12/e
3x
2
35
CABLE
BACK EXT. (ROPE)
15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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02.45
BOOTY WERK
Week 1
Day 1
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