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Partner Stretch

Hamstring (Contract/Release)

Superset with:

1

35

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Partner Stretch

Knee-to-chest

(:30)/e

1x

3

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Partner Stretch

Bent-Knee Groin

(:30)/e

1x

4

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Partner Stretch

Crossover

(:30)/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

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35

lbs

Set 1

...

1

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

35

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lbs

35

....

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Setup

02.45

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Upper Echelon

Week 1

Day 2

In-season workouts ad.GIF
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