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BALANCE PAD

SL BALANCING (5-PT. TAP)

Superset with:

2

35

VIPER-X

LOW-ROW

12-15

1x

3

35

GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

10

1x

4

35

FLOOR

SIDE-PLANK REACH THRU

6-8/e

1x

35

551522

1

35

35

%

of Max

Set 1

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

--

--

--

Setup

02.45

TOTAL BODY

Week 3

Day 3

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