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BALANCE-PAD
SL RDL
Superset with:
1
35
STANDING
ALT. HK PULL
8-12/e
1x
2
35
STANDING
DROP-SQUATS
10
1x
3
35
STANDING
SL SKATER HOP
6/e
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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Chat
Setup
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02.45
LOWER BODY
Week 3
Day 1
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