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STANDING
SL SKATER HOP
Superset with:
1
35
STANDING
ALT. HK PULL
8-12/e
1x
2
35
STANDING
DROP-SQUATS
10
1x
4
35
BALANCE-PAD
SL RDL
15/e
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
LOWER BODY
Week 3
Day 1
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