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STABILITY BALL

PULLOVER

Superset with:

1

35

BALANCE PAD

SL BALANCING (5-PT. TAP)

8/e

1x

2

35

VIPER-X

LOW-ROW

12-15

1x

3

35

GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

10

1x

35

551522

1

35

35

%

of Max

Set 1

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

--

--

--

Setup

02.45

TOTAL BODY

Week 2

Day 3

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