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DUMBBELL
SUMO DEADLIFT
Superset with:
2
35
MED-BALL
SOCCER THROW
4/e
1x
3
35
BAND-RESISTED
FRONT RAISE (HOLD)
(:30)
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
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02.45
TOTAL BODY
Week 1
Day 3
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