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DUMBBELL

WRIST CURLS

Superset with:

1

35

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DUMBBELL

ZOTTMAN CURLS

10

3x

2

35

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DUMBBELL

SA TRICEP KICKBACKS

8-12/e

3x

3

35

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+5)

10 each arm

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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Setup

02.45

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Arms

Week 2

Day 4

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