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BAND-STRETCH

HIP-FLEXOR

Superset with:

1

35

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ARC/ELLIPTICAL

RUN (50% EFF.)

(3:00)

1x

3

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STANDING

HIP POP-UPS

10-12

1x

4

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PLATE (HOLD)

SL ALT. DEADBUG

8/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

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lbs

Set 1

...

1

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

35

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--

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Setup

02.45

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'MERICA F$%K YA!

July 4th

#3

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