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V-BALL
FLUTTER KICKS
Superset with:
2
35
SUPINE
SL BICYCLE
10/e
2x
3
35
V-BALL
TOE TOUCH
20
2x
4
35
V-BALL
REVERSE CRUNCH
15-20
2x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
Skip
02.45
Upper Body
Week 3
Day 2
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