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MED-BALL

SQUAT-REACH PROGRESSION

Superset with:

1

35

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QUADRUPED

HIP-CIRCLES (REVERSE)

12/e

1x

2

35

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QUADRUPED

ALT. BIRD DOG

15/e

1x

3

35

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FLOOR

GLUTE BRIDGE

15-20

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

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35

lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

....

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--

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--

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Setup

02.45

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Squat day

Week 2

Day 1

In-season workouts ad.GIF
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