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C2 SKI-ERG
SKI (MAX EFF.)
Superset with:
1
35
BARBELL
BENCH PRESS
5-8
4x
2
35
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
15/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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Setup
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02.45
Upper Body
Week 1
Day 2
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