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PRONE
CROSSOVER T-SPINE
Superset with:
1
35
WIDE-GRIP
PULL UP SCAPTION
6-8
1x
2
35
VIPER-X
SCAPTION
10-12
1x
3
35
VIPER-X
LOW-ROW
5-6
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
Skip
02.45
TOTAL PUMP
Week 7
Day 3
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