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BAND-RESISTED
1/2-KNEELING SA ROW
Superset with:
1
35
BARBELL
PAUSE BENCH (W/ BLOCK)
3-5
3x
2
35
MED-BALL
SOCCER THROW
3/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
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Download
Download
Download
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Chat
Setup
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02.45
UPPER BODY
Week 5
Day 2
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