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CABLE

SA REAR-DELT EXT.

Superset with:

1

35

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LANDMINE

ISO-ROW

8

3x

2

35

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DUMBBELL

STANDING SA ALT. OVERHEAD PRESS

4-6/e

3x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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UPPER BODY

Week 4

Day 2

In-season workouts ad.GIF
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