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CABLE
'X' REVERSE FLY
Superset with:
2
35
BAND-RESISTED
N-GRIP BICEP CURL
8
3x
3
35
BARBELL
STANDING OVERHEAD PRESS
12-15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Filter Groups
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Download
Download
Download
Xanvas
Chat
Chat
Setup
Skip
02.45
TOTAL PUMP
Week 2
Day 3
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