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DUMBBELL
SA FARMERS CARRY
Superset with:
1
35
DUMBBELL
CHEST-SUPPORTED ROW
12
3x
2
35
CABLE
FRONT RAISE (5-CT. PAUSE) W/ ROPE
6-8
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
Download
Download
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Chat
Setup
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02.45
UPPER BODY
Week 1
Day 2
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