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PLATE-LOADED
SEATED CALF RAISE
Superset with:
1
35
BARBELL
HIP THRUST
3-5
3x
2
35
STANDING ISO-HAM MACHINE
STANDING SL HAM CURL
8/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
LOWER BODY
Week 1
Day 1
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