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STANDING ISO-HAM MACHINE
STANDING SL HAM CURL
Superset with:
1
35
BARBELL
HIP THRUST
3-5
3x
3
35
PLATE-LOADED
SEATED CALF RAISE
15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
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02.45
LOWER BODY
Week 1
Day 1
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