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FLOOR
PUSHUP SCAPTION
Superset with:
1
35
CABLE/BAND
EXTERNAL ROTATION
15/e
1x
2
35
DUMBBELL
6-PT. RAISE
5-6
1x
4
35
FLOOR
PUSHUP
4-6
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
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Download
Download
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Chat
Setup
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02.45
SWOLE-DERS
Week 2
Day 2
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