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GOBLET

HEEL-ELEVATED 3-PT. SQUAT (HOLD)

Superset with:

1

35

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BARBELL

STEP UP

6-8/e

3x

2

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PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

5-6

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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35

lbs

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35

lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

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--

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Setup

02.45

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QUAD-ZILLA

Week 2

Day 1

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